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Homemade Tea Remedies for Menstrual Cramps

Winter time is the worst. But sometimes that time of the month can be too. If you find yourself stuck indoors with the chill of winter brewing outside and a heating pad on your abdomen, it’s time to switch up your cramp relief routine and get rid of those harmful over the counter products. It’s time to talk all natural cramp remedies that actually work! And at Balance Blends, we have just the supplement for you. Just combine your favorite homemade tea recipe with our herbal supplement mixture to get your body back on track. Check below to see our favorite, easy to make tea recipe, complete with natural healing ingredients like cinnamon and ginger. Ginger Cinnamon Tea ½ teaspoon...

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Keep Your Immune System Strong With Turmeric Tea

Turmeric has easily become one of the trendiest health foods of this year! Many studies have been released proving that this member of the ginger family has some major benefits for your health and body.   In case you’re unfamiliar, turmeric is the spice that gives curry its yellow pigment. It's packed with antioxidant properties and is an anti-inflammatory that ultimately helps your body fight off foreign invaders. But the very best part? Turmeric is the spice of the season that we’re loving in all our classic recipes. If you’re trying to defend your immune system from all the harshness that winter weather brings, spice up your tea rotation with our favorite Golden Turmeric Tea.   And to give yourself...

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Foods That Can Help Cancer Prevention

We’re halfway through October which means Breast Cancer Awareness month is in full swing.  We’re thinking pink this month by putting our health first and helping our customers create a beneficial routine that can help them lead a happy life. Whether you’re a holistic health junkie or looking to make a change in your life, Balance Blends is here to help! Though there isn’t one proven way to prevent cancer in your lifetime, there are plenty of ways you can take your health into your own hands by creating a routine that prioritizes sleep, exercise, and healthy eating. So in honor of Breast Cancer Awareness month, we’ve compiled a list of our favorite foods that can help you naturally prevent...

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Foods That Will Boost Your Vitamin C Intake

It’s summertime which means it’s time to pump up the vitamin C!  As one of the best aids to boost your immune system and fight against heart disease, vitamin C is a key nutrient required by your body to build its reserves for the fall and winter seasons. Vitamin C helps your body receive the right nutrients and maintain its natural defense system. As a vitamin that does not naturally occur in your body, it’s important to monitor your vitamin C intake by eating a balanced diet with plenty of fruits and vegetables. If you find yourself lacking in your daily vitamin intake, try some of our favorite vitamin C rich foods: Citrus Fruit Citrus fruits like oranges, grapefruits and...

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