Anyone who suffers from insomnia or difficulty sleeping knows the true meaning of exhaustion. Feeling tired but being unable to sleep can be one of the most stressful feelings anyone can experience. You lay down and your body is tired, but your mind is racing; you can’t seem to quiet your mind to fall into a restful sleep. Does this sound familiar to you? Problems falling asleep can be caused by a range of issues. In rare cases, your sleep issues can be diagnosed as insomnia, but usually sleep problems have other causes. Some of the most common causes of sleep disorders are life stresses, like job loss or change, the loss of a loved one, or disagreements with people...
In reasonable amounts, stress is normal and even healthy. Stress helps our body to make decisions quickly and it can motivate you to reach your goals. However, too much stress is detrimental to your health. Feeling stressed for days, weeks, or even months at a time can result in a weakened immune system, high blood pressure and heart disease, tiredness and fatigue, and depression and anxiety, among others. In addition to making lifestyle decisions to help avoid chronic stress, like performing regular physical activity, promoting mental balance, and eating a balanced diet, you can take a supplement to help promote internal balance. Balance Blends offers the Just Breathe capsules that contain nine herbs used in Traditional Chinese Medicine to help...
Do you refuse to pop pain pills produced in the lab to relieve your menstrual cramps? Unfortunately, menstrual cramps are a part of most women’s lives. At the very least, they are uncomfortable, but some women feel like their lives are disrupted by the pain caused by menstrual cramps. And now for the good news – there is an herbal solution. And don’t worry – there is no need to make herbal concoctions at home. Balance Blends has created a formula based on centuries-old Traditional Chinese Medicine (TCM) principles to relieve menstrual pain and spasms while nourishing the blood. In case you haven’t heard the word Extrapolent before, it is an exclusive blend of herbal extracts and modern-day supplements that...
Leaves have finally reappeared on trees, and the grass is so nice and green, it makes us want to lie down on it and spread our arms and legs. Summer flowers are blooming, and the birds are happily chirping. As nature flaunts its freshly renewed foliage for the summer months, it should inspire us to do the same. Summer is the perfect time to cleanse our body, inside and out, as we spend more time outside, and expose a little more skin to the world around us. Even though summer isn’t known for being a time where cols and flus are going around, it is important to take the opportunity to rebuild the strength of our immune system while protecting...
Spring has passed, but that doesn’t mean that the opportunity to cleanse your home has! The change of seasons is always an opportunity to renew and refresh your environment, just as the flora and fauna change around your home. Spring is coming to an end, and summer colors are beginning to appear. Whether you never got around to your spring cleaning, or if you want to get your home ready for the summer months, here are 5 tips for summer cleaning to keep the good vibrations going. 1. Open Your WindowsWhen summer is just beginning, before it gets too hot, turn off the A/C and open all of your windows. Let fresh air circulate around the home regularly. For the...
