How to Turn the Tables on Sickness and Improve Well-Being
There are good periods in our lives where we’re eating right, exercising regularly, and generally living a healthy lifestyle. Despite this, you may still find yourself stuck in bed with a cold or a virus from time to time. This could be happening for a number of reasons, but all of them have to do with an imbalance within your body–specifically, your Chi.
What is Chi?
In the context of Eastern medicine, Chi (or Qi) is the energy that flows throughout your body, providing everything that it needs to be whole. It is the energy that makes up everything we consume, such as the food we eat, the water we drink, and the air we breathe.
How is Chi related to your health?
As Chi is your body’s life energy, it needs to flow for your body to function properly. When your Chi flows freely within your body, your body will feel normal. However, should the flow of Chi within your body be disrupted or become out of balance for any reason, this will have negative consequences on your well-being.
If your Chi is out of balance, then you can expect certain symptoms, including:
When Chi flows properly, it provides energy throughout your body. When this flow is disrupted, your body will naturally feel much more tired because of the lack of energy being provided.
Your physical strength will not be the only part of yourself that will be weakened by an imbalance in Chi flow. When your Chi is disrupted, you will also likely feel much more irritable and affected by inconveniences that would not normally bother you.
An imbalance of Chi will affect your sleeping patterns as well. When your flow of Chi is disrupted, you may find it harder to fall asleep or have continuous sleep.
If you need help getting better sleep, check out our article on the topic!
Can Chi imbalances happen even with a healthy lifestyle?
Yes. Even if you’re not overeating and working out regularly, your Chi may still be disrupted and affect your general well-being. Here are five common causes of Chi imbalance:
You may not be overeating or undereating, but what foods are you choosing to put inside your body? Not all food promotes good Chi flow. Some foods to avoid if you care about your Chi are fried foods, salty foods, and dairy products.
Too much physical activity
Regular exercise is essential if you want to keep your Chi balanced and live a healthy lifestyle. However, you may end up disrupting your Chi if you overdo it. If you find yourself overexerting your body often, you may be causing your body to produce too much Chi. While Chi does help the body, too much of it will cause your body to feel tenser and more stressed.
Everything that your body takes in affects your Chi, and this includes emotional stressors. Problems at home or at work, issues with your relationships, and life, in general, can cause a lot of stress. Bringing balance back to your Chi means addressing these stressors and finding ways to remove them or minimize their effects on you.
Unhealthy sleep patterns
Your body needs rest to be able to function properly. A good night’s sleep is how your body resets and prepares itself for the next day. When your body doesn’t receive the rest it needs, it affects how well Chi flows within it.
You may be living a healthy lifestyle, but how clean is your living space? A polluted environment can greatly affect your body’s flow of Chi. Your body needs clean air to help Chi circulate through it. Without clean air, your Chi flow will be disrupted, and this makes it much harder for your body to gain the most benefits.
How do you correct your Chi imbalances and improve your well-being?
A disrupted Chi flow, like all imbalances, can be corrected. If you feel your Chi is imbalanced, there are a handful of ways to give your body a reset. These include:
Techniques such as Tai Chi, Qigong, and Yoga are great ways to get exercise without overexerting your body. These ancient techniques have been used to promote better overall balance, both physically and spiritually, while also relieving stress and tension.
Interested in finding out more benefits of Mind-Body techniques? You can read more about them in our article here.
Getting sufficient sleep is one of the most important steps to promoting good Chi flow. Aim to have at least eight hours of sleep every night to maintain your energy levels optimally..
You can also implement certain other practices to get better sleep at night as well. Reducing exposure to blue light, such as that from computer or phone screens, will help you condition your mind and to fall asleep easier. Reading a book before going to bed can also help your mind prepare for a good night’s rest.
Make sure you’re getting the right Chi-promoting nutrients
For one reason or another, you may not have full control over your diet. However, that doesn’t mean there isn’t a way for you to get the right Chi-promoting nutrients you need. There are supplements, like Balance Blends, that can be taken to give your body the energy it needs.
To correct your Chi flow and improve your well-being, you must focus on finding the causes of your imbalances and not just addressing the symptoms. If you can do this while also leading a healthy lifestyle, then you will find that your energy stays strong and that you feel ready to handle anything that comes your way.
If you want to boost your Chi to protect yourself from sickness, you should check out our Force Field capsules. They’re an all-natural immunity-boosting blend that helps nourish your body and fortifies your disease-fighting defenses.