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This Matriarchal Herb Provides Natural Pain Relief for Women
Ah, Motherwort — proof that nature has a sense if humor. (Of course an herb for menstrual pain has the...
L-Theanine for Stress Relief and Help Sleeping - This Super Amino Acid Packs a Stress-Busting Punch
When your days feel longer, your belly feels doughier and you just can’t relax, L-Theanine is just what you need...
Chinese New Year Traditions for Better Health in 2017
CHINESE NEW YEAR IS A GREAT TIME TO RESET, REBUILD AND RENEW THE MIND AND BODY. In the West,...
Help your body go with the flow, not against it with Angelica Root for Menstrual Pain
Called the “female ginseng” or the “ultimate herb for women,” Chinese Angelica Root (Dang Gui) has been used to relieve...
Reishi to Strengthen the Immune System - Why This Mighty Mushroom Might be a Miracle Worker
October 10th is Health and Sports Day in Japan and is held annually to promote a healthy and active lifestyle. Combat your desire to stay immobile as the weather cools and take advantage of some natural remedies, like Reishi, to help strengthen your immune system.
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Don't Let the Full Harvest Moon Keep You Up - 8 Chinese Herbs for Sleeping Problems
Autumn is upon us and the Harvest Moon will lay low on the horizon tonight but you do not need to suffer another night of occasional insomnia.
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Celebrate National Relaxation Day with Cordyceps and Other Herbal Remedies for Anxiety
August 15th is National Relaxation Day and a good opportunity to check in with yourself. Are you feeling stressed? If so,...
Bupleurum (Chai Hu) to Deal with Anxiety - Center Yourself With This Herb When It’s Time to Chill Out
Anxiety is part of our human nature but sometimes we just need to center ourselves and chill out before...
Pantethine (Vitamin B5): The Ultimate Stress Reliever for Busy Moms
Mother's Day provides a unique opportunity to think about the many ways in which being a mom can enlighten your...