Do you feel like there is a weight on your shoulders caused by work, family life, school, poor decisions, or unmet goals? You are probably very aware that you are experiencing stress - even chronic stress. Are you wondering what you can do about it? In reasonable amounts, the stress we experience daily normal, and even healthy. It helps our body to adapt to new situations, and it can motivate you to reach your goals. In reality, the stress most of us experience goes way beyond reasonable amounts. In fact, in the US: - 77% of people regularly experience physical symptoms caused by stress- 73% of people regularly experience psychological symptoms caused by stress- 33% of people feel that they...
In reasonable amounts, stress is normal and even healthy. Stress helps our body to make decisions quickly and it can motivate you to reach your goals. However, too much stress is detrimental to your health. Feeling stressed for days, weeks, or even months at a time can result in a weakened immune system, high blood pressure and heart disease, tiredness and fatigue, and depression and anxiety, among others. In addition to making lifestyle decisions to help avoid chronic stress, like performing regular physical activity, promoting mental balance, and eating a balanced diet, you can take a supplement to help promote internal balance. Balance Blends offers the Just Breathe capsules that contain nine herbs used in Traditional Chinese Medicine to help...
Winter time is the worst. But sometimes that time of the month can be too. If you find yourself stuck indoors with the chill of winter brewing outside and a heating pad on your abdomen, it’s time to switch up your cramp relief routine and get rid of those harmful over the counter products. It’s time to talk all natural cramp remedies that actually work! And at Balance Blends, we have just the supplement for you. Just combine your favorite homemade tea recipe with our herbal supplement mixture to get your body back on track. Check below to see our favorite, easy to make tea recipe, complete with natural healing ingredients like cinnamon and ginger. Ginger Cinnamon Tea ½ teaspoon...
We’re halfway through October which means Breast Cancer Awareness month is in full swing. We’re thinking pink this month by putting our health first and helping our customers create a beneficial routine that can help them lead a happy life. Whether you’re a holistic health junkie or looking to make a change in your life, Balance Blends is here to help! Though there isn’t one proven way to prevent cancer in your lifetime, there are plenty of ways you can take your health into your own hands by creating a routine that prioritizes sleep, exercise, and healthy eating. So in honor of Breast Cancer Awareness month, we’ve compiled a list of our favorite foods that can help you naturally prevent...
The change of seasons means that now more than ever, your skin and health are at it's most vulnerable. If you're looking for all-natural solutions to help switch up your routine and get your body ready for the harsh reality that winter brings, try giving Balance Blends a try! I recently sat down with Alandra Michelle of Le Petite Noir to discuss the importance of holistic health and finding ways to create the perfect routine that was just right for her.
Read all about her experience, here.
