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News — Vitamin C RSS



Foods That Can Help Cancer Prevention

We’re halfway through October which means Breast Cancer Awareness month is in full swing.  We’re thinking pink this month by putting our health first and helping our customers create a beneficial routine that can help them lead a happy life. Whether you’re a holistic health junkie or looking to make a change in your life, Balance Blends is here to help! Though there isn’t one proven way to prevent cancer in your lifetime, there are plenty of ways you can take your health into your own hands by creating a routine that prioritizes sleep, exercise, and healthy eating. So in honor of Breast Cancer Awareness month, we’ve compiled a list of our favorite foods that can help you naturally prevent...

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Prep for Autumn With This DIY Exfoliating Mask

Sadly, Summer is coming to an end but we couldn’t be more excited for what the next few months will bring! Whether you’re a Pumpkin Spice Latte kind of gal or ready to cozy up next to a warm fire, there’s a LOT to look forward to as we welcome Autumn and Winter. Unfortunately, the transition of seasons can have a few effects on your skin’s surface. It’s important now more than ever that you moisturize and protect your skin against the harsh weather that’s to come. At Balance Blends, we always strive to help our customers find the best all-natural remedies to incorporate into their day-to-day life. That’s why we decided to share our absolute favorite DIY exfoliating mask...

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Foods That Will Boost Your Vitamin C Intake

It’s summertime which means it’s time to pump up the vitamin C!  As one of the best aids to boost your immune system and fight against heart disease, vitamin C is a key nutrient required by your body to build its reserves for the fall and winter seasons. Vitamin C helps your body receive the right nutrients and maintain its natural defense system. As a vitamin that does not naturally occur in your body, it’s important to monitor your vitamin C intake by eating a balanced diet with plenty of fruits and vegetables. If you find yourself lacking in your daily vitamin intake, try some of our favorite vitamin C rich foods: Citrus Fruit Citrus fruits like oranges, grapefruits and...

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How to Get Glowing Skin

Summertime has arrived and if you’re planning on spending the season enjoying the sunshine and those extra vacation days, Balance Blends is here to help you feel and look your best. We’re excited to see what the next few weeks of sunshine and travel have to offer. If you’re the type of guy or gal who loves to spend the warm season indulging, we want you to live life to the fullest this year, while keeping your body at its best. We’ve found a way to help you continue to indulge in all the joys of summertime while maintaining a healthy glow. Here are some of our tips for keeping your skin glowing all summer ‘17. Drink a lot of...

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How to Naturally Reduce Period Cramps

That time of the month can be a literal pain, but that doesn’t mean your period cramps should stop you from living your life. So many women around the world are forced to deal with uncomfortable period cramps every 21 days, and for some these cramps can limit how much we’re able to do.   Cramps are caused by contractions of your uterus which help to release its lining and unfortunately cause you to feel to feel discomfort.  If you’re someone who deals with intense pain every month and wants a successful, all-natural way to tame the discomfort, we have a few solutions for you. Check below to see some of our favorite ways to reduce your period cramps.  ...

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