Why Your Luxury Skin Products Won't Give You Healthy Skin
You might be buying the best topical skin products money can buy, but they can’t guarantee you won’t break out. Your skin’s health and radiance aren’t created by the chemicals you put on it. You need to pay attention to what’s happening underneath your skin and inside your body.
Healthy skin is a result of a healthy body. You can have an amazing glow without the use of products. Here are seven healthy habits you can follow to improve your skin’s health and overall health as well:
Eating fiber-rich foods can help you prevent acne breakouts without products
Have you ever noticed how sweets tend to give you acne breakouts? That’s because high blood sugar levels can often lead to skin inflammation. That’s not something that topical skin products can address. Instead, you can incorporate fiber-rich foods to help you combat breakouts. Since fiber helps regulate blood sugar levels, it can help you get the healthy skin you’ve been looking for! Here are a few fiber-rich foods you can try:
Whether it’s bread, pasta, or rice, carbs can be a great source of fiber. In addition to fighting acne, they can also help your body fight cancer, diabetes, heart disease, and more!
Berries, especially blueberries and raspberries, are incredibly rich in fiber. They’re also incredibly convenient to eat. You can bring them around as snacks as well as blend them into smoothies!
These little seeds are incredibly rich in fiber and many other nutrients. There are many ways to consume them as well, such as by baking them into treats or sprinkling them over smoothies.
Stomach problems are directly linked to your skin’s health. Unfortunately, topical skin products can’t help your indigestion. That’s what probiotics are for! These are cultivated microorganisms that help your body fight problems in your gut area. Here are three probiotic foods you can incorporate into your diet:
Probably the first food people think of when the term “probiotics” is mentioned. It is made from milk, so it also provides calcium and improves bone health. It is also suitable for those with lactose intolerance as the microorganisms turn lactose into lactic acid.
Sauerkraut is a traditional Eastern European food. It is finely shredded cabbage fermented by lactic acid bacteria, rich in antioxidants.
Being a fermented food, sauerkraut is easier to digest than typical food and improves your immune system as well. Incorporating fermented foods into your diet isn’t just good for your skin’s health, but for your general health as well.
This Korean side dish, like sauerkraut, is traditionally made from fermented cabbage. However, it is also mixed with seasonings such as pepper flakes, garlic, and ginger. This gives makes kimchi a great choice for people looking for probiotic foods with a spicy kick.
Kimchi is full of nutrients. A single cup of kimchi can contain over a dozen nutrients that can help your body. The dish is also linked to reducing inflammation, preventing yeast infections, and aiding weight loss. It’s quite simple to make at home.
Microorganisms can also cause acne breakouts. While topical skin products can clear your skin from any external bacteria and dirt, they can’t do much for the microorganisms inside your body. For the organisms already inside you, you can eat foods with antioxidants to combat them, and maintain your immune system health.
Antioxidants are compounds in your body that can help fight these harmful organisms. In turn, eating them often helps your skin look much more healthy–without the need for skin products! Here are three foods rich in antioxidants that you can incorporate into your diet:
Blueberries have the highest amount of antioxidants in the fruits and vegetables you can find at your local grocery store. They’re also low in calories and full of other nutrients which makes them a healthy snack! Sometimes, you need to change your diet to get better skin without skin products.
These legumes are among the best vegetable sources of antioxidants. Some beans, such as pinto beans, contain a certain antioxidant named kaempferol, which has been linked to several other benefits including cancer growth suppression.
These nuts are a great source of healthy nutrients and contain a high amount of antioxidants. In fact, pecans are incredibly dense in nutrients for the number of calories they provide. Some even claim that they’re the best nut source of antioxidants.
You can use moisturizer to help your skin look healthy, but constantly doing this will dry out your skin over time. To keep your skin from drying out too often, you should drink water frequently. The average person is actually chronically dehydrated, so you might need to drink more water than you’re already taking. This is how you can keep your skin looking hydrated without products.
Reducing your sugar intake can help prevent acne without using products
As mentioned previously, high sugar levels can cause skin inflammations that topical solutions can’t directly address. By indulging in fewer sweets, you can also reduce the chances of an acne breakout. A slice of cake every once in a while is fine, but you generally don’t want to consume too much sugar.
Topical skin products can only do so much for your skin when pulling all-nighters four times a week. Stress weakens your immune system, which can then lead to severe acne breakouts. If you want to experience fewer breakouts, you can try to decrease your feelings of stress. Here are three ways you can lower your stress levels.
Get enough sleep
Ideally, you should be sleeping for 6 to 8 hours every night. This will help your body rest enough to take on the following day. You may also find that your mood improves when you consistently get quality sleep over time.
There’s a reason people need their beauty sleep! Sleep also helps your body regenerate and repair damaged skin. With enough sleep, you can have amazing skin without products.
Regular exercise has numerous benefits, including decreased stress and a healthier immune system. When you exercise regularly, your body and mind become more resilient, resulting in handling stress much better. Just be sure to change out of your sweaty clothes after every hard workout, as this can be detrimental to your skin’s health.
Find something that you can do every day that helps you destress. Some people write in a journal, meditate, read a book, or do all three. It’s crucial that you find something that helps you destress and works for you.
Stress affects more than just your skin health. If you want to know how else stress can affect you, check out our article on how it affects your immune system.
If you’re not in complete control of your diet or simply don’t want to make drastic changes, you can always take dietary supplements. These are easy to take and can help give your body the extra nutrients it needs to get that fantastic glowing skin.
At Balance Blends, we make a supplement that can help you beat acne and get the glow you want, Acne Be Gone. This blend is made using herbs traditionally used to treat internal imbalances in Eastern countries, which can lead to clear, fresh, and acne-free skin.
Those are seven alternatives to topical skin products that can address the internal reasons for your breakouts. Following these tips can give you acne-free skin without the use of topical products in no time!
While acne is most common in teenagers, it is still a real problem for adult women. If you’re encountering adult acne breakouts more than you should, you should also check out my article on the topic.