October 10th is Health and Sports Day in Japan and is held annually to promote a healthy and active lifestyle. Combat your desire to stay immobile as the weather cools and take advantage of some natural remedies, like Reishi, to help strengthen your immune system.
if we had to pick a favorite amongst our herbal children, we’d pick this major longevity herb. Unlike Echinacea, which is often taken at the onset of an illness, Astragalus can be taken daily prior to the onset of an illness. Bonus benefits include improved digestion and function of the lung meridian system.