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News — Benefits of Vitamin C RSS



Foods That Can Help Cancer Prevention

We’re halfway through October which means Breast Cancer Awareness month is in full swing.  We’re thinking pink this month by putting our health first and helping our customers create a beneficial routine that can help them lead a happy life. Whether you’re a holistic health junkie or looking to make a change in your life, Balance Blends is here to help! Though there isn’t one proven way to prevent cancer in your lifetime, there are plenty of ways you can take your health into your own hands by creating a routine that prioritizes sleep, exercise, and healthy eating. So in honor of Breast Cancer Awareness month, we’ve compiled a list of our favorite foods that can help you naturally prevent...

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Foods That Will Boost Your Vitamin C Intake

It’s summertime which means it’s time to pump up the vitamin C!  As one of the best aids to boost your immune system and fight against heart disease, vitamin C is a key nutrient required by your body to build its reserves for the fall and winter seasons. Vitamin C helps your body receive the right nutrients and maintain its natural defense system. As a vitamin that does not naturally occur in your body, it’s important to monitor your vitamin C intake by eating a balanced diet with plenty of fruits and vegetables. If you find yourself lacking in your daily vitamin intake, try some of our favorite vitamin C rich foods: Citrus Fruit Citrus fruits like oranges, grapefruits and...

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