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Making the Most of Aromatherapy

One of the best parts of this time of year is when summer turns to fall and you’re presented with the most mesmerizing scents of autumn. Since the seasons are officially beginning to change, there’s no better time to talk about all the amazing benefits of aromatherapy! Aromatherapy is the use of extracts and oils to help relieve stress and benefit one’s health. In other words, it’s the perfect air freshener solution for any health-conscious consumer. So why all the hype? Aromatherapy not only smells wonderful but can also help boost your mood and lighten up your home environment. It helps many unify their psychological, spiritual and personal processes and ultimately helps promote a healthy healing process. Whether you're boosting...

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Build Natural Pain Relief into your Daily Diet - Chinese Herbs for Painful Menstruation

In Eastern culture, the liver meridian system (or pathway) — which runs through the body and encircles the genitals — is key for gynecological issues. When energy is not free-flowing in this area, a specific type of pain, or pressure, can result. Often called menstrual “cramping,” this feeling usually comes from muscle spasms associated with higher production of hormone-like substances that control blood flow and responses to inflammation. In both Eastern and Western cultures, excessive inflammation is generally not regarded as a good thing since it is associated with many health deficiencies. Today, more people are fighting inflammation through healthy diet and lifestyle choices, supplemented by herbal extracts and vitamins for natural pain relief.At Balance Blends, we have taken a...

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