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The Ancient Chinese Secret to Better Sleep

  Anyone who suffers from insomnia or difficulty sleeping knows the true meaning of exhaustion. Feeling tired but being unable to sleep can be one of the most off-putting feelings anyone can experience. You lay down, and your body is tired, but your mind is racing; you can’t seem to quiet your mind to fall into a restful sleep.Does this sound familiar to you?The good news is there is a well-kept ancient Chinese secret to getting better sleep, thanks to Traditional Chinese Medicine (TCM) (1, 2).In this article, we will describe these well-kept secrets to sleeping better, and tell you about a way to easily gain access to these herbs in the West. But, first, a little background.  What Causes...

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Digging Deeper into the ‘Quiet Please’ Capsules

Anyone who suffers from insomnia or difficulty sleeping knows the true meaning of exhaustion. Feeling tired but being unable to sleep can be one of the most stressful feelings anyone can experience. You lay down and your body is tired, but your mind is racing; you can’t seem to quiet your mind to fall into a restful sleep. Does this sound familiar to you? Problems falling asleep can be caused by a range of issues. In rare cases, your sleep issues can be diagnosed as insomnia, but usually sleep problems have other causes. Some of the most common causes of sleep disorders are life stresses, like job loss or change, the loss of a loved one, or disagreements with people...

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Making the Most of Aromatherapy

One of the best parts of this time of year is when summer turns to fall and you’re presented with the most mesmerizing scents of autumn. Since the seasons are officially beginning to change, there’s no better time to talk about all the amazing benefits of aromatherapy! Aromatherapy is the use of extracts and oils to help relieve stress and benefit one’s health. In other words, it’s the perfect air freshener solution for any health-conscious consumer. So why all the hype? Aromatherapy not only smells wonderful but can also help boost your mood and lighten up your home environment. It helps many unify their psychological, spiritual and personal processes and ultimately helps promote a healthy healing process. Whether you're boosting...

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