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Cleansing the Body for the Summer, Inside and Out

Leaves have finally reappeared on trees, and the grass is so nice and green, it makes us want to lie down on it and spread our arms and legs. Summer flowers are blooming, and the birds are happily chirping. As nature flaunts its freshly renewed foliage for the summer months, it should inspire us to do the same. Summer is the perfect time to cleanse our body, inside and out, as we spend more time outside, and expose a little more skin to the world around us. Even though summer isn’t known for being a time where cols and flus are going around, it is important to take the opportunity to rebuild the strength of our immune system while protecting...

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Making the Most of Aromatherapy

One of the best parts of this time of year is when summer turns to fall and you’re presented with the most mesmerizing scents of autumn. Since the seasons are officially beginning to change, there’s no better time to talk about all the amazing benefits of aromatherapy! Aromatherapy is the use of extracts and oils to help relieve stress and benefit one’s health. In other words, it’s the perfect air freshener solution for any health-conscious consumer. So why all the hype? Aromatherapy not only smells wonderful but can also help boost your mood and lighten up your home environment. It helps many unify their psychological, spiritual and personal processes and ultimately helps promote a healthy healing process. Whether you're boosting...

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How to Get Glowing Skin

Summertime has arrived and if you’re planning on spending the season enjoying the sunshine and those extra vacation days, Balance Blends is here to help you feel and look your best. We’re excited to see what the next few weeks of sunshine and travel have to offer. If you’re the type of guy or gal who loves to spend the warm season indulging, we want you to live life to the fullest this year, while keeping your body at its best. We’ve found a way to help you continue to indulge in all the joys of summertime while maintaining a healthy glow. Here are some of our tips for keeping your skin glowing all summer ‘17. Drink a lot of...

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How to Naturally Reduce Period Cramps

That time of the month can be a literal pain, but that doesn’t mean your period cramps should stop you from living your life. So many women around the world are forced to deal with uncomfortable period cramps every 21 days, and for some these cramps can limit how much we’re able to do.   Cramps are caused by contractions of your uterus which help to release its lining and unfortunately cause you to feel to feel discomfort.  If you’re someone who deals with intense pain every month and wants a successful, all-natural way to tame the discomfort, we have a few solutions for you. Check below to see some of our favorite ways to reduce your period cramps.  ...

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Immune Boosting Green Juice Recipe

Summer is quickly approaching, and before you rip off your sweaters and trade in that Vitamin C for a Pina Colada on the beach, be sure to keep your immune system in tip top shape. It is no better time than now to prepare your body for the fall weather and cold season, as strengthening your body’s reserves now can help create more resiliency and a better defense system. After all, your body doesn’t only need immune support during the colder months - it needs it all the time!   Our solution: juicing. Juicing is one of the most beneficial ways to see improvements in your hair, skin and the overall health of your body. Described as one of the...

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