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Pantethine (Vitamin B5): The Ultimate Stress Reliever for Busy Moms

Mother's Day provides a unique opportunity to think about the many ways in which being a mom can enlighten your life. It can also give many moms the chance to take a moment and be appreciated by their family for all they do. In addition, hopefully each mom can get a little R&R time to de-stress. But why just a single day? As a busy mom, you know that time of day when you can almost hear the “system shut down” alarm in the back of your mind. Did you know that Pantethine helps keep that from creeping up you. How? It dramatically changes the way your body responds to stress. Pantethine is a derivative of Vitamin B5, also known as...

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You Are When You Eat: Adult Acne Diet Tips

  If you've been fighting acne for some time, you know that your lifestyle — from what you eat and how much you sleep to how often you clean your cell phone — can affect your skin. But did you know that WHEN you eat also makes a difference? Skipping meals is a common mistake made by adults with acne-prone skin, especially women. In fact, it's become somewhat of an epidemic in Western culture, particularly with busy individuals. Even if you generally have normal glucose levels, skipping meals can cause low blood sugars and make you suddenly very hungry. When you're really hungry, you'll eat almost anything — and often over-eat, causing blood sugars to spike. Constantly repeating this yoyo...

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