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Foods That Will Boost Your Vitamin C Intake

It’s summertime which means it’s time to pump up the vitamin C!  As one of the best aids to boost your immune system and fight against heart disease, vitamin C is a key nutrient required by your body to build its reserves for the fall and winter seasons. Vitamin C helps your body receive the right nutrients and maintain its natural defense system. As a vitamin that does not naturally occur in your body, it’s important to monitor your vitamin C intake by eating a balanced diet with plenty of fruits and vegetables. If you find yourself lacking in your daily vitamin intake, try some of our favorite vitamin C rich foods: Citrus Fruit Citrus fruits like oranges, grapefruits and...

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