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The Ancient Chinese Secret to Better Sleep

  Anyone who suffers from insomnia or difficulty sleeping knows the true meaning of exhaustion. Feeling tired but being unable to sleep can be one of the most off-putting feelings anyone can experience. You lay down, and your body is tired, but your mind is racing; you can’t seem to quiet your mind to fall into a restful sleep.Does this sound familiar to you?The good news is there is a well-kept ancient Chinese secret to getting better sleep, thanks to Traditional Chinese Medicine (TCM) (1, 2).In this article, we will describe these well-kept secrets to sleeping better, and tell you about a way to easily gain access to these herbs in the West. But, first, a little background.  What Causes...

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Chinese New Year Traditions for Better Health in 2017

CHINESE NEW YEAR IS A GREAT TIME TO RESET, REBUILD AND RENEW THE MIND AND BODY.   In the West, when the earth finishes a rotation around the sun, people celebrate the New Year by making a list of resolutions, the most popular of which is to lose weight. In the East, when a new moon appears between late January and late February, people celebrate the New Year by refocusing on balance and setting the stage for more prosperous, healthy future.   The West follows the Gregorian calendar, based on the rotation of the sun, while the East follows the lunar calendar, based on the cycles of the moon. This year, Chinese New Year falls on the Western January 28,...

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