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Digging Deeper into the ‘Quiet Please’ Capsules

Anyone who suffers from insomnia or difficulty sleeping knows the true meaning of exhaustion. Feeling tired but being unable to sleep can be one of the most stressful feelings anyone can experience. You lay down and your body is tired, but your mind is racing; you can’t seem to quiet your mind to fall into a restful sleep. Does this sound familiar to you? Problems falling asleep can be caused by a range of issues. In rare cases, your sleep issues can be diagnosed as insomnia, but usually sleep problems have other causes. Some of the most common causes of sleep disorders are life stresses, like job loss or change, the loss of a loved one, or disagreements with people...

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